Buddha (Bowl) Lovaz

What is a Buddha Bowl? The beautiful thing about this meal is that, it can be whatever you like it to be in a sense, you can fill your palette with what hits the spot for you, fill it will a good variety of vitamins and minerals to fill your body’s needs and also use what foods need to get eaten! Mix a healthy grain, raw and/or roasted vegetables, greens and protein!

For this, I make the same delicious sauce and just mix things up each time.

Here’s what is in this bowl.

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  • Carrots, julienne cut raw
  • Beets, julienne cut raw
  • Short grain organic brown rice, cooked with a cinnamon stick
  •  Sweet potato, sliced 1/2 cm. thick
  • 1/2 avocado, sliced very thin
  • Brussel sprouts, steamed
  • 1 tsp. Earth Balance (or olive oil)
  • 1/2 tsp. sea salt
  • 1 tin of chick-pea
  • 2 tbsp. olive oil, divided
  • 1/2 tbsp. cajun seasoning, divided
  • 1 Yves Veggie Burger, sliced


  • 1/3 c. nutritional yeast
  • 3 tbsp. olive oil
  • 2 tbsp. maple syrup
  • 2 tbsp. tamari
  • 2 tbsp. cold water
  • 1/4 tsp. sea salt

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  1. Cook rice in rice cooker with cinnamon stick.
  2. Preheat oven to 350 degrees Celsius, drizzle chickpeas in oil and cajun season on a baking tray and bake for 15 minutes, flip and cook for another 15 minutes.
  3. In the same oven, drizzle sweet potatoes on another baking dish with olive oil and cajun and bake for 15 minutes, flip and cook for another 15 minutes.
  4. Steam brussel sprouts for 5 minutes, add Earth Balance and sea salt.
  5. Combine on a plate and drizzel with your dressing.

*** You can prepare as many veggies/rice as you like, the sauce will provide enough for approximately 4-6 plates/bowls.

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Bon appetit!


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